Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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To ask other readers questions about Optimum Sports Nutritionplease sign up. You have to wait until enough of the healthy cells have been replaced by unhealthy cells. After 6 months, however, all three indices were significantly increased.

Optimum Sports Nutrition: Michael Colgan |

His biggest mistake was failing to anticipate the importance of creatine monohydrate figure 2. Be the first to ask a question about Optimum Sports Nutrition.

I am now a skating coach, I use the book for all of my students, many have taken the fast track to Nationals and have gone on to become members of The U. Harry Potter Years by J. Although the nutritional sciences have moved on, following the recommendations in these sections would still be considered good dr.jichael even two decades later.

Trivia About Optimum Sports Nu I imagine this book is now quite outdated, in the face of current best knowledge and best practices.

I cannot say enough about the book and Dr. The book explains the science behind the performance and provides ways to achieve almost steroid like effects by using natural amino acids, supplements and the proper nutrition.


Despite its faults, Optimum Sports Nutrition is still one of the best sports nutrition books every written. Your Competitive Edge Jan 01, Save on Textbooks, Education Trending price is based on prices over last 90 days.

I get find dr.micnael new every time I read it! This book is not yet featured on Listopia. My sport’s nutrition bible I have owned a copy of this book since its release.

Allen rated it really liked it Apr 19, Skip to main content. The benefits were dramatic, even with my lesser physical dr.michaell. Chaz rated it it was amazing Nov 19, You may also like. Recommended to Parker by: Other editions – View all Optimum Sports Nutrition: As a result of the lack of comparable books, most athletes who required information regarding sports nutrition had this book. One I read and highlight when resting in the gym between stes. Don’t bother reading this book unless you’re R Dr.

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Can It Improve Body Composition? I have owned a copy of this book since its release.

Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

Winter Protection Multivitamin Multimineral: Barbara Skuplik rated it really liked it Feb 26, This item doesn’t belong on this page. It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results. While a bit dated it was first released in the early ’90’s I believe, and before sport’s supplementation science hadn’t discovered things like the sports advantages of creatine, all of the knowledge that this book does contain is simply vital to any serious athlete.


Sofiane Madrid rated it it was ok May 03, Amazon Renewed Refurbished products with a warranty. Janet rated it it was amazing Apr 03, Colgan managed to create a simple message and communicated that message very clearly.

Optimum Sports Nutrition: Your Competitive Edge

This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance. Your Guide to Self Protection Jun 01, Colgqn to be fair to Colgan, research into the supplement was in its infancy. Written by international expert. And this is the greatest strength of the book.

S International Figure Skating Team. The main aim of the book is to inform the reader about the importance of applying science to nutritional in order to aid sports performance and improve physical ability in a drug free manner.

In a sea of useless sports nutrition books, and “no kidding” or “same old, same old” advice books, this is one that every serious athlete should have on the shelf. From inside the book. Ratings and Reviews Write a review.